Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness and inspire people to rethink conventional notions of wellness and beauty.
SHOWNOTES:
😴 Could morning sunlight prepare your body for sleep?
😴 Why might avoiding the sun miss key benefits?
😴 Your circadian rhythm depends heavily on daily light.
😴 Could five minutes outside shift your body clock?
😴 Why does sun timing matter more than minutes?
😴 Morning light may prepare you for brighter sunlight.
😴 Could nighttime blue light quietly disrupt your sleep?
😴 Why might complete darkness matter during the night?
😴 Your daytime light exposure may support nighttime rhythms.
😴 Could seasonal changes naturally shift your sleep schedule?
😴 Red light may create a calmer evening environment.
😴 Better sleep rhythms may start long before bedtime.
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Facebook: https://www.facebook.com/livinglibations/, https://www.facebook.com/nadineartemisofficial
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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