Recorded: Friday, May 8th, 2026

Guest: Rosie Popa

Location: Melbourne, Australia

Sponsor: Notes Running


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Poems:

"Don't Wish It To Be Over" - A Note To The Runners


Rosie Popa's Poem Choice:

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
― L.R. Knost

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