When was the last time you did something for yourself without feeling guilty about it? Not for your children, your patients, your family, or your job. Just for you.
As a dental hygienist, myofunctional therapist, and mom, I spent years teaching people how to care for their mouths and breathe properly while ignoring the signals my own body was sending me. I thought pushing through was strength. I thought I could take care of myself when everything else was taken care of. It took a serious health crisis for me to understand just how much that mindset was costing me.
In this episode of The Healthy Mouth Movement Podcast, I'm sharing why I believe self-care starts in the mouth, what chronic stress, mouth breathing, poor sleep, and dehydration can reveal about your overall well-being, and why the habits we model for our children matter just as much as the advice we give them. Whether you're a dental professional caring for patients or a parent trying to show up for everyone, I want you to rethink what self-care actually looks like. Because sometimes, the signs your body needs help are right there in your mouth. And you don't have to wait for a health crisis to start listening.
Your body has been talking to you your whole life. Sometimes, we just get too busy to listen.
Start with one breath, one glass of water, or two intentional minutes brushing your teeth. You don't have to earn the right to take care of yourself. You matter, too.
If this episode resonated with you, please rate, follow, share, and review The Healthy Mouth Movement Podcast. And remember, take what resonates, leave what doesn't, and trust yourself. You know more than you think you do.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I cannot help, I can get you to a provider that can.
https://shereewertz.com/15-min
