When you're going through a stressful time it can have knock-on effects on your routine. Sleep, diet, exercise routines can be thrown out of whack. And when that stress goes for weeks or months, it can have a serious impact. Norman and Tegan unpack the various forms of chronic stress, like burnout, and how they can disrupt your health. References: Chronic Stress - ScienceDirectPhysiology, Stress ReactionThe impact of stress on body function: A reviewStressor-Specific Microbiota InterventionStress and the gastrointestinal tractB cells and the stressed brain: emerging evidence of neuroimmune interactions in the context of psychosocial stress and major depressionStress, depression, the immune system, and cancerThe effect of multiple adverse childhood experiences on health: a systematic review and meta-analysis11 healthy ways to handle life’s stressors - American Psychological AssociationStress-related conditions such as adjustment disorder and clinical burnout can be effectively treated with a 12-week cognitive behavioural programme, both when delivered as a face-to-face treatment and when delivered via the internet If you enjoyed this episode, check these out! Why is the internet telling me to lower my cortisol?Are office jobs ruining our bodies? Rss Apple Podcaster →
