My recording was about how a teenager like myself can improve our diet in many steps

and ways. One suggesting a gluten-free diet to limit our wheat intake. Another to tell how

much of each food group a teenager should be having, such as proteins, vegetables, grains and

fruits. In addition I explain a small section on the effects of caffeine. Relating to caffeine, I

also explained why sodas are bad for you and how you can deal with the love for them. Overall I hope you enjoy it and if you didn't know some things about a good diet, and I hope you receive good information about it when you listen to it.

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