Healing Arts
Avsnitt

How to Fast to Get the Most Health Benefits

Healing Arts
Dela

In this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body,  lowering cholesterol, lowering blood pressure, having better energy and weight loss.  Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting.  

Resources:

Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/

Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/

Dr. Armitstead Interview on Intermittent Fasting for Reader’s Digest https://www.thehealthy.com/food/intermittent-fasting/

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Live Well, Eat Well, Be Well. Innehållet i podden är skapat av Live Well, Eat Well, Be Well och inte av, eller tillsammans med, Poddtoppen.