Some days the classroom feels completely out of your control, and honestly, sometimes it is. In this solo pep talk, I focus on what we can control, from navigating student anxiety during course selection season to unpacking how post-COVID habits are impacting their coping skills. I share real conversations I’m having with students about goals and trade-offs, along with how I’m balancing my own priorities and making tough decisions in my program. This episode is all about small, practical shifts - thinking in terms of what you’re willing to invest, what you need to let go of, and how to make deposits into your energy, time, and emotional “bank account".

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