This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skill levels, and where it fits into training cycles. Coaches Landry Bobo and Brendan Housler share insights on optimizing high-intensity training for racing success.📧Email Landry@evoq.bike and Brendan@evoq.bike👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nEVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Podden och tillhörande omslagsbild på den här sidan tillhör
EVOQ.BIKE. Innehållet i podden är skapat av EVOQ.BIKE och inte av,
eller tillsammans med, Poddtoppen.