Timestamps -
00:00 – Intro
01:04 – NM Joins the Panel
01:29 – Noah & NM: Two 7 cm Femur Lengtheners
03:07 – NM’s Physio Routine During Lengthening
05:03 – Sciatica, Numbness & Slowing Down
07:24 – NM’s Bone Healing & Why He Stopped at 7 cm
08:07 – Noah on Weight Bearing and Bone Growth
10:33 – Stretching After Distraction Ends
13:41 – Does the Happiness Become Your New Normal?
16:24 – Is PT Painful During Lengthening?
18:45 – Why You Must Respect Your Body’s Limits
22:08 – Height Greed, Complications & Long-Term Risk
25:00 – Pmax vs External Fixators for Quadrilateral Lengthening
27:09 – Peptides and Future Recovery Protocols
27:59 – Pool Rehab with External Fixators
29:03 – NM Plans Hyperbaric Chamber Therapy
32:28 – How Fast Can You Recover from 1.5 Inches?
33:25 – 6.5 cm vs 7 cm on Femurs
35:39 – Baltimore Surgery Logistics: Safety, Housing & Food
36:41 – Forearm Lengthening Risks
37:37 – Realistic Height Gain for Quad Lengthening
40:11 – Victor’s Tibia Pain Experience
41:41 – Psych Man Joins Before Surgery
45:03 – Is 10 cm Quadrilateral Enough?
48:20 – Painkillers, NSAIDs & Opioid Withdrawal
52:03 – Managing Inflammation, Ice & Swelling
57:41 – Best Nail Options and Pmax Timeline
59:01 – Extreme Lengthening as a Multi-Year Commitment
1:01:39 – Peroneal Nerve Release and Fasciotomy
1:03:20 – Should You Finally Pull the Trigger?
1:04:14 – Can Pmax Reverse Like PRECICE 2.2?
1:05:20 – NM’s Lengthening Timeline
1:07:26 – Noah and NM’s Bone Healing Updates
1:10:51 – Why LL PRO Helps Patients Before Surgery
1:12:22 – Showering and Bathroom Setup After Surgery
1:14:03 – Cyborg Labs and Supplement Talk
1:17:19 – Can a 15-Year-Old Get Limb Lengthening?
1:19:33 – Peptides, Natural Recovery & Paley Europe
1:21:06 – Outro
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