She's the same person you've loved for years… until suddenly she isn't. Maybe it was a comment that stopped you cold, or the slow realization that the worldview you thought you shared has been cracking underneath you for a while. How do you stay connected when you can no longer relate?
Danielle sits down with therapist and author Gina Moffa to talk about what happens when a friendship splits over values– not just opinions, but matters of principles and identity.
🎧 BUT WAIT… THERE'S MORE.
This week's bonus content for Office Hours members includes an extended version of this episode (12 additional minutes of content!), including strategies Gina provided to help you navigate a friendship that dissolved because of split values.
You’ll also enjoy a coaching exercise Danielle personally uses with clients to help you identify the gap between your lived values and your ideal values, and position yourself to attract friendships that actually align.
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first 2 weeks free) at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- Why perceived similarity matters more to friendship quality than actual similarity
- Values vs. opinions: how to tell the difference and why it changes everything
- Repetition compulsion and why we sometimes seek familiarity over safety
- The grief of losing a friend who's still alive but no longer recognizable
- How to decide whether to stay, speak up, or step away
ABOUT GINA MOFFA
Gina Moffa is a licensed psychotherapist, grief and trauma specialist, and author of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss. Based in New York City with nearly two decades of clinical experience, she specializes in helping people navigate grief, loss, and life transitions. She is currently writing her next book on friendship breakups.
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