It's not pace. It's not mileage. It's preventing breakdown.
Because if you're injured heading into race day… you won't hit your goals.
In this episode, Dr. Duane Scotti breaks down why strength training is the most misunderstood and most powerful tool in half marathon training.
You'll learn:
✅ Why 7 out of 10 half marathon runners get injured
✅ How strength training increases durability and prevents common running injuries
✅ The simple weekly strength structure that works for busy runners
✅ How strength improves running efficiency (so pace feels easier)
✅ Why strength training helps you finish strong on race day
Dr. Duane also shares a real runner success story showing how the right strength system helped an athlete handle hills, stay consistent, and conquer race day feeling strong.
If you've been skipping strength training… or doing random workouts that don't match your running… this episode will give you clarity and a plan.
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