Today I Had A Bad OCD Day - Here’s What I Did

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In this episode Robert James shares a personal morning when anxiety and OCD flared up unexpectedly and how he used practical tools to let go and return to the present.

He outlines key steps: accept that bad days happen, make space for difficult emotions and the negative story, then ground yourself with breathing, sensory checks and refocusing on values and valued activities.

Robert also mentions a 12-week self-directed and coached program available on his website for listeners seeking structured support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.