Bonus Alert until April 28: Check out the bonus 14 video replays from past summits that come with the Wholistic Healing Summit All-Access pass. https://lssupportnetwork.org/whs
Join us for this informative panel discussion on lichen sclerosis and sexual health. Hosted by Kathy Ruiz-Carter, we have a talented group of experts: patient advocate Jaclyn Lanthier, gynecologist Dr. Suzanne Weber, and pelvic health physical therapist Dr. Mamawah Bourque.
We cover key topics like LS treatment and management, tips for engaging in sexual activity, managing symptoms during menstruation, considerations around pregnancy, and more. The panel shares practical guidance grounded in both clinical expertise and lived experience. You'll discover helpful insights on using steroids, alternate therapies, dilator work, lubricants, vulvar care, pelvic floor health, open communication with partners, and listening to your body's needs.
We also talk about emerging research on LS progression and hormonal connections. Whether newly diagnosed or a long-time LSer, you'll find empowering takeaways to improve your sexual health and approach LS management more holistically. We hope you feel encouraged in your journey toward remission and pain-free intimacy.
Let us know in the comments what resonated most or what additional questions you have! And don't forget to check out the bonus 14 video replays from past summits that come with the Wholistic Healing Summit All-Access pass. https://lssupportnetwork.org/whs
In this episode, you will be able to:
- Understand how to manage lichen sclerosus during pregnancy for a smoother journey.
- Discover practical tips for maintaining sexual health while dealing with vulvar lichen sclerosus.
- Learn effective strategies for comfortable bike riding despite lichen sclerosus symptoms.
- Explore the benefits of pelvic floor therapy in managing lichen sclerosus symptoms.
- Uncover the hormonal effects on lichen sclerosus symptoms and how to mitigate them.
My special guest is Jaclyn Lanthier, Suzanne Weber, and Mamawah Bourque.
The key moments in this episode are:
00:00:00 - Introducing the National Vova Awareness Day event.
00:03:24 - LS progression and management.
00:07:33 - Natural and maintenance options for LS treatment.
00:12:07 - Treating different areas of the genitals.
00:15:26 - Personalized application of treatment.
00:16:32 - Importance of Physical References
00:17:51 - Engaging in Sexual Activity with LS
00:21:16 - Transitioning from Dilator Work to Penetration
00:23:54 - Approaching Sexual Activity with LS
00:28:24 - Managing Pain and Burning After Sexual Activity
00:32:42 - Managing Burning Sensation and Pain after Sex
00:33:50 - Wholistic Healing Summit
00:34:58 - Gynecologist Approach to Burning Sensation and Pain after Sex
00:36:09 - Enhancing Genital Arousal and Lubricant Recommendations
00:42:59 - Impact of Lichen Sclerosis on Pregnancy
00:49:02 - Perineal Massages and Breathing Techniques during Pregnancy
00:52:21 - Impact of BLS on Pregnancy and Postpartum
00:54:27 - Menstruation and LS Symptoms
01:00:58 - Hormonal Component and Moisture Management during Menstruation
01:03:18 - Treating Anal LS and Anal Fissures
01:05:32 - Managing Anal LS Symptoms
01:08:36 - Tips for Bike Riding with LS
01:11:05 - Pelvic Floor Stretches
01:13:19 - Wholistic Healing Summit
01:14:19 - Gratitude and Farewells
The resources mentioned in this episode are:
Get your ticket for the all-access pass to the Wholistic Healing Summit to access exclusive sessions on managing LS symptoms, including pain-free sex, pelvic floor PT, and more. https://lssupportnetwork.org
Join the Wholistic Healing Summit to gain valuable insights on how to navigate relationships and have conversations about LS with partners, family, friends, and employers.
Mentioned in this episode:
Finally Get Clear Answers About LS, Menopause, and Your Treatment
If you’ve ever found yourself listening to this podcast searching for answers…
trying to figure out why your body feels different…
why your treatment isn’t working…
or whether this is menopause, lichen sclerosus, or something else entirely…
You’re not alone.
And more importantly—
you’re not the problem.
Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
That’s exactly why we created the Wholistic Healing Summit.
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Inside the summit, you’ll get answers to questions like:
Why does my treatment stop working?
Is this LS progression… or hormonal change?
What order should I actually be using my medications?
How do I navigate intimacy, pain, and changing skin?
And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
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If you’re tired of second-guessing your care… this is your next step.
P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.
