From All-or-Nothing to Bit by Bit with Ashley

This week, I'm introducing client conversations, and we're starting with Ashley, a journaling coach and member of the Overwhelmed to Intentional group program. 

Ashley's one thing was finally settling into her three-bedroom townhome. She had bought the supplies and the wallpaper, and the boxes kept piling up.

She talks about breaking out of all-or-nothing thinking and moving "bit by bit." She also turned a guest room into an all-seasons closet that has made getting dressed easier and a lot more fun.

Along the way, she learned that she does need support, after years of believing she didn't. We discuss how the nervous system tools helped Ashley get out of her head and back into her body, how she is rebuilding a sense of safety within herself, and why a community where nobody has to perform makes follow-through feel lighter. 

If you're interested in joining the November cohort of my group coaching program, Overwhelmed to Intentional, you can sign up for the waitlist here.

Here are all the ways you can connect with Ashley:

She is @strokesoffreedom on Instagram.

Her website is here.

Find her on YouTube here.

Here are the ways you can connect with me:

@_kristenalanah / @kristenalanahcoach on Instagram