Today, I'm talking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.
Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.
Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
In the episode today, Amber talks about evening overeating - what it is, what causes it and how to support yourself with this, if you’re struggling. Amber shares a whole range of perspectives, talking about blood sugar, hormones, emotions, habits and self-care. I hope that you enjoy it.
To find out more about Amber’s work or to book a consultation, please go to https://amberapproved.ca/
Instagram@amberromaniuk
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
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