Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward.
➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside restriction and food rules, and why it can feel like a “solution” at first. For many, it starts as a way to enjoy food without the fear of weight gain, but over time it can become a compulsive and isolating behaviour that’s hard to stop. I also talk about the real impact this has on your mental and physical health, from digestive issues and dental problems to increased food obsession, shame, and feeling stuck in a cycle that takes over your day.
Most importantly, I share practical steps to help you begin breaking free from chewing and spitting, including reducing restriction, rebuilding regular eating, allowing feared foods, and developing a more compassionate relationship with yourself and your body. If you’ve been stuck in this behaviour, even for a long time, change is possible and it starts with understanding what’s really going on beneath the surface.
Time slots: -
2:22 Digestion.
2:47 Teeth.
3:18 Weight gain.
3:47 Addictive.
4:08 Isolation and shame.
4:36 Motivation.
5:19 Restrictive eating.
5: 54 Mindfulness.
6:12 Emotions.
6:36 Perfectionism.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
Share your thoughts in the comments below.
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