Todays guest is Thomas Craggs who has a whole host of qualifications and coaching skills.
He is currently England Athletics Coach, Head Coach for Runners World UK. Has been coaching for over a decade working with runners from beginners to Great Britain International athletes.
He holds and MsC in Performance Coaching swell as athletics coaching and personal training qualifications.
In this episode he share his many insights into entrances running and also some of the common mistakes we do during a marathon race.
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