There was a time when frustration was something I quietly packed away because it felt easier than dealing with it. After all, many of us were brought up to be strong, be nice, keep the peace and certainly not inconvenience anyone with uncomfortable emotions. Yet I have come to realise that frustration is one of our valid feelings, and denying it rarely makes it disappear. In this episode I reflect on what frustration may really be trying to tell us, why we introverts often soften or dismiss it, and how learning to investigate it with honesty and sensitivity may just become the catalyst for something far more useful.
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