To recover from toxic relationships, we need clear thinking. And some things prevent clear thinking. In this episode, I share some recent insights I had around coffee, sleep, exercise, and more. Some things might seem obvious. But if even one thing helps you rest and recover better, you WILL be better equipped.


Sorry for delay in posting, I don't want to post unless I feel inspired and that I'm providing value. I'm working through some things now and will hopefully post again more soon.

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