Have you ever looked at yourself and wondered, What is wrong with me?
Maybe you've been more irritable than usual, emotionally exhausted, struggling with brain fog, or snapping at the people you love—even though that's not who you want to be.
In this episode, I'm joined by friend, Bekah Yawn, of the For Love of Hormones podcast, a hormone coach, FEMM educator, and doula to explore how hormone health can quietly shape your mood, communication, emotional regulation, and even your marriage. Together, we unpack what healthy hormone rhythms are designed to look like, how to recognize when something may be off, and why burnout, stress, and deeper health issues often show up through hormone imbalance.
Whether you're navigating PMS, perimenopause, irregular cycles, or simply wondering why you don't feel like yourself anymore, this conversation offers practical education, compassionate insight, and hope. Understanding your body isn't just about feeling better—it's about caring for yourself well so you can show up with greater peace, presence, and grace.
You can find the resources discussed at:
Bekahyawn.com/beatriz
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