EPISODE 170: LIFT SMARTER, NOT LONGER - THE FUTURE OF RESISTANCE TRAINING WITH THURSTON PYM

If you've ever wondered whether you really need to spend hours in the gym to get stronger, or whether there's a smarter way to train, this episode is for you.

This week, Laura sits down with Thurston Pym, founder of Resistanz in Los Angeles, to break down the science - and surprising simplicity - of resistance training. Thurston explains why building strength is one of the most powerful things you can do for your long-term health, and how just a couple of short, focused workouts each week can improve everything from metabolism and bone density to confidence and longevity.

In this practical and empowering conversation, Thurston separates fitness fact from fiction, explaining why more isn't always better and how a smarter approach to strength training can deliver lasting results.

He explains:

• Why resistance training is essential at every age
• How little time you actually need to build strength
• The biggest mistakes people make in the gym
• The surprising benefits of lifting heavier on the eccentric (release)
• How to build a sustainable routine you'll actually stick with

Whether you're brand new to strength training or looking to train more effectively, this episode will leave you feeling inspired to work smarter, get stronger, and invest in your future health. Learn more at Resistanz.

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Learn about health coaching at Functional Medicine Coaching Academy.