Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works

If you feel like your drinking “just happens,” this episode will change how you see it.

In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink.

If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it.

In This Episode, You’ll Learn

• how to identify your personal drinking triggers
 • Why emotional drinking feels automatic
 • how to map your patterns (time, place, people, emotions)
 • how to identify your top 3 triggers
 • how to create a simple plan before cravings hit

Once you can predict your patterns, you can change them.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching 

Gain accessto my Masterclass when you submit a review on iTunes. Email mesobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

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