Dr. Timothy Hayes sits down with somatic healing practitioner Lori Montry to unpack why traditional willpower and mindset tricks fail when you're stuck in survival mode. You'll learn how common coping habits like emotional eating, perfectionism, and overthinking aren't personal flaws, but intelligent nervous system adaptations designed for protection. Lori shares her journey transitioning from corporate law to somatic trauma work, introducing practical tools from her book, You're Not the Problem, and her Freedom Framework. We break down how to decode your body's subtle danger signals and safely expand your internal capacity without feeling overwhelmed. If you've ever felt like your anxiety is a permanent flaw, this conversation shows you how to rebuild real safety from the inside out.
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