The bounce-back pressure. The timelines. The before-and-afters. The feeling that your body is something to fix as quickly as possible after it just did the most incredible thing.
But mama, what if your postpartum body does not need your punishment? What if it needs your awe?
In this bonus episode of Embrace Your Real, I'm sharing what I wish more moms knew about their bodies after having a baby, especially when the world keeps telling them to hurry up and "get back." This is a conversation about honoring your body, rebuilding with simple habits, and learning why the slow route may be the thing that gets you further than rushing ever could.
What's Discussed:
Why postpartum can change the way you see your body
How awe can shift the way you treat your body after having a baby
Why getting back into movement does not have to be complicated
The two simple habits that supported my postpartum season
Why obsessing over daily results can make the journey feel heavier
How slow, steady consistency can create real change over time
Why the "fast route" often leads to more starting over
When movement feels like the promise you are ready to keep, the Movement With Julie app gives you five brand-new workouts each week that are challenging, effective, and time efficient with minimal equipment. The workouts are designed to help you honor your body through movement at home, at the gym, or wherever this season of motherhood has you. Head to movementwithjulie.com to get started.
And if fueling your body feels confusing in this season, Macro Counting Made Simple can help you understand your protein, carbs, and fats without restriction or overwhelm. It gives you a simple way to support your body, your energy, and your goals while still living your real life. Head to macrocountingmadesimple.com to get started.
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