Ecotherapy, park prescriptions, forest bathing. While some of these concepts may be newer to our vocabulary, many of these methods are ancient practices. Beyond supporting biodiversity and the environment, nature plays a critical role in our mental health and overall well-being. In this episode, hear from Dr. Leslie Montana, a psychiatrist and mental health specialist from the University of North Carolina, on the many ways spending time in nature has a positive effect on our brains and bodies.

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