Training for a Marathon through Summer - Coach Josh Aiming for Sub 2:30 at Amsterdam

Training for an autumn marathon sounds great in theory… until you have to get through the hottest summer first! ☀️

Coach Josh joined us on this week's podcast. He's training for a sub 2:30 at Amsterdam Marathon. 

We chatted about the challenges that the heat and social plans can present when training for a marathon in the Autumn.

Including training in the heat, adjusting expectations when conditions aren't ideal, balancing training with social plans and recovery after travel. 

If you're training for an autumn goal, this is one to listen to!

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