INHALE: LET EXHALE: GO Sit or lie comfortably. Make sure you are absolutely comfy and your body is totally supported so you can relax completely. Have a blanket and some pillow handy in case you'll need them. If you'd like to add music to your meditation, use this Surrender to Love Sound-bath to enhance your meditation: https://www.youtube.com/watch?v=OmRwZ-BmS8A Rss Apple Podcaster →
