Chad Hyams, flying solo without Bob Stewart, dives deep into the importance of health in achieving peak performance with guest Katie Hardy, a functional diagnostic nutrition practitioner. Together they explore key strategies for optimizing health, including vital aspects of nutrition, hydration, sleep, and the often-overlooked importance of nervous system recovery. Katie shares insights from her diverse expertise, blending nutrition, psychology, and conditioning. Discover practical tips to enhance your daily routines and understand the crucial role of personalized health assessments to reach your highest potential.

Connect with Katie:
My Peak 365

@mypeak365

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Connect with the hosts:

•    Ben Kinney: https://www.BenKinney.com/

•    Bob Stewart: https://www.linkedin.com/in/activebob

•    Chad Hyams: https://ChadHyams.com/

•    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

 

More ways to connect:

•    Join our Facebook group at www.facebook.com/groups/winmakegive

•     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

•     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

 

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