Chad Hyams and Bob Stewart discuss the concept of restlessness with licensed marriage and family therapist Kristen Mosier. The conversation delves into how restlessness affects personal and professional lives, and Kristen shares insights from her book, "Restless: How to Stop Living an If Only Life." Key themes include identifying and aligning with personal values, the impact of restlessness in relationships, and practical steps for being more present. Kristen also explores how to channel restlessness positively and achieve satisfaction by making value-aligned decisions. This episode is insightful for entrepreneurs and anyone seeking personal growth.
Connect with Kristen at https://www.kristenmosierlmft.com/
Get her Book: Restless: How to Stop Living an If-Only Life
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Connect with the hosts:
• Ben Kinney: https://www.BenKinney.com/
• Bob Stewart: https://www.linkedin.com/in/activebob
• Chad Hyams: https://ChadHyams.com/
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Part of the Win Make Give Podcast Network
00:00 Insights from a Licensed Marriage and Family Therapist
03:26 Understanding Restlessness and Aligning Life with Personal Values
09:02 The Importance of Singular Focus for Being Present
10:51 Balancing Restlessness and Satisfaction in Personal Growth
16:51 Understanding and Practicing Personal and Business Values
19:24 Understanding Relational Restlessness and Self-Evaluation in Relationships
23:18 Technical Glitches and Bob's Eventful Podcast Experience
25:13 Embracing Acceptance Over Control in Emotional Challenges
29:36 Balancing Personal Growth and Career Focus with ADHD
32:17 Embrace Personal Satisfaction Over Constantly Optimizing Your Life
