If you've tried every approach and your child is still sneaking food, eating past fullness, or obsessing over when the next meal is... this episode is the missing piece.
Bar Aizik, holistic psychotherapist and parent coach with 15 years of working with food-anxious families, breaks down the 3 Phases of Food Calm — the nervous system framework that explains why most parents are working incredibly hard in the wrong order.
You'll learn why de-escalation comes before any strategy, what "rebuilding safety through rhythm" actually looks like at home, and why self-regulation can't be taught — only grown.
If you've been wondering what you're missing, this is it.
In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.
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