Ep. 43 - The Mindful Guide to Non-Reactive Parenting with Hunter Clarke-Fields

Hi, friends! Welcome back to another episode of Happily Together.

This week, we sat down with Hunter Clarke-Fields to talk about her book, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parents and Raising Kind, Confident Kids.

This is a must listen for any parent, but also for anyone who is looking to increase their mindfulness and learn how to consciously move from reacting to responding in life.

Key Quote:
"A healthy relationship with your children begins with a healthy relationship to yourself."

On this episode, we talk about:

• Why Hunter does this work
• How change begins with a willingness to accept that you're not where you want to be
• The danger of reactive parenting
• Attachment style and how to use mindfulness to help create a secure attachment with your child.
• What self-compassion looks like to Hunter
• Screen Free Sunday
• How to raise confident children
• How to allow our children to become our greatest teachers
• The Mindful Parenting Method: CLEAR

Additional Links:

Find Hunter on IG, here.
Learn more about Hunter and her work, here.
Find Hunter's Book, here.

Learn more about Caleb, here.
Learn more about Kara, here.

Find Caleb on IG, here.
Find Kara on IG, here.