A guided meditation on love, or loving-kindness, the expansive form of love wishing happiness not only to friends and family but to all beings everywhere including our enemies. In the language of Buddhism, metta or maitri.
If you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, and fear while cultivating genuine fulfillment.
Podden och tillhörande omslagsbild på den här sidan tillhör Scott Snibbe. Innehållet i podden är skapat av Scott Snibbe och inte av, eller tillsammans med, Poddtoppen.
