Diastasis Recti Recovery...the next stage (a more in depth look)

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After the "Diastasis Recti basics" episode from 2 weeks ago I had a few emails and questions so I decided to turn it into a little series.

On this episode I go into a little bit more depth and talk about the most important exercise you can do to heal your diastasis; Breathing.

Here's a link to the Corebreath video I mentioned.

Then I talk about the importance of doing full body exercises, rather than focussing on one specific muscle group.

And, of course, a lot more. 

As always; HPNB only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

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Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic         

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