At every phase of life, our priorities will shift, and our schedules become radically different. Both of those ever-fluctuating pieces play a big role in our health and fitness. I talk about midlife and beyond today, and that's not to say that you young bucks shouldn't listen, because you should.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Bleav. Innehållet i podden är skapat av Bleav och inte av, eller tillsammans med, Poddtoppen.