This conversation was on Wednesday, August 1, so I apologize for not getting it to you earlier. Dixie has been joined by her brother and another familiar face.

We got an excellent question from Shane Capps about hiker hunger, while there thoughts on what you can do when you hit the wall on the trail. Tough times come to us all, even Dixie, and she considers ways to make it better.

Podden och tillhörande omslagsbild på den här sidan tillhör Steve Adams and Jessica Mills. Innehållet i podden är skapat av Steve Adams and Jessica Mills och inte av, eller tillsammans med, Poddtoppen.