I sat down with Fathima Abdoola, an Accredited Practicing Dietitian & Nutritionist with ten years experience in the Zambian and Australian nutrition industry. She runs Eat Smart Nutrition & Dietetics a service built on the importance of educating and empowering everyday people to achieve their dietary goals while still incorporating foods from their culture. She uses science-based information and strategies to ensure long-term success! In today's episode we talk about eating well while living a busy life, being intentional about change and diet fads. Follow her pages for her services and more information.
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