Let’s make a little space to be with what’s inside of you. Imagine you are being held up by God’s love, and that there is a small flickering flame at the centre of your being.

Follow along with this guided meditation from Sanctuary Ambassador Hillary McBride as we take some time to ourselves today.

Podden och tillhörande omslagsbild på den här sidan tillhör Sanctuary Mental Health. Innehållet i podden är skapat av Sanctuary Mental Health och inte av, eller tillsammans med, Poddtoppen.