Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM).
Timestamps: 00:00 Trailer 00:45 Introduction 05:29 Health struggles after cancer treatment 08:22 Dealing with hypothyroidism symptoms 11:19 Transitioning from Vegan to Carnivore 13:41 Cravings and diet connection 18:00 Switching to a carnivore diet 20:58 Listening to my body's needs 24:41 Trying the Carnivore Diet 26:25 Gut issues on vegan diet 31:22 Breaking diet patterns and mindset 33:23 Stopping traditional treatments 37:05 Debating the necessity of vegetables 41:27 Importance of Nutrition and Lifestyle 44:11 FBI skills for daily stress
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