Carnivore gave Justin much more mental clarity, discipline, and control over cravings, and he believes it has been extremely beneficial for his running and endurance. Everything he has accomplished as a runner has been while eating carnivore. More importantly, it helped put him on a path of continuously challenging himself and doing harder things.
Timestamps: 00:00 Trailer 00:33 Introduction 05:46 Running 100-mile races 08:06 Summer race day diet tips 10:03 Improved sleep on carnivore diet 13:17 Preferring longer distance races 17:49 Carnivore diet meal prep 21:02 Pushing limits with diet 25:31 Endurance racing on carnivore 28:08 Running speed and heat endurance 30:46 Diet and caffeine strategies 33:32 Encouragement and future updates
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Shawn Baker. Innehållet i podden är skapat av Dr. Shawn Baker och inte av,
eller tillsammans med, Poddtoppen.
