Cosmechix
Avsnitt

Plant-Based Nourishment: A Journey to Holistic Wellness w/ IKU

Cosmechix
Dela

In this episode, we sit down with Iku Wholefoods lead nutritionist, Liv Kaplan,  to explore the world of plant-based nutrition and holistic wellness. 

We cover off:

  • Basics of a plant-based diet, 

  • Health benefits of eating plants

  • Some recommended supplements

  • Iku’s gut reset program 

We also discuss tips for maintaining steady energy levels and foods to include for healthy skin. 

Tune in to discover the power of plant-based nourishment for your body and soul!


AND if you’re interested in trying their meals COSMECHIX will give you 20% off at the checkout ;)


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Ella James & Katelin Gregg. Innehållet i podden är skapat av Ella James & Katelin Gregg och inte av, eller tillsammans med, Poddtoppen.