This week Kirsten talks with the incredible TaraBrach about how to love yourself into healing with meditation. If you ever feel that you're falling short, you need to be fixed or you're missing out on life you need to hear from Tara. She explains in this episode how to let go of the trance of unworthiness and she shares key insights from her most recent book, "Radical Compassion," which is a roadmap for learning to care for yourself.
Dr. TaraBrach is a clinical psychologist, meditation expert, teacher, and best selling author. Tara is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Additionally, her weekly meditation podcast is downloaded by 2.5 million people a month.
Podden och tillhörande omslagsbild på den här sidan tillhör Kirsten Powers. Innehållet i podden är skapat av Kirsten Powers och inte av, eller tillsammans med, Poddtoppen.