If you were trained to recommend RICE (Rest, Ice, Compression, Elevation) for strains and sprains, it may be time to update your knowledge a bit. In this episode, I share what came up in a recent Monday Mentoring session: the shift from RICE to PEACE & LOVE, why icing and total rest can slow tissue healing, and steps to promote recovery from soft tissue injury. 

In this episode, we cover:

  • Why the medical community moved away from RICE for soft tissue injuries

  • The PEACE acronym explained: Protection, Elevation, Avoid Anti-inflammatories, Compression, Education

  • The LOVE acronym explained: Load, Optimism, Vascularization, Exercise

  • Why suppressing inflammation with ice or NSAIDs may extend healing time

  • When gentle movement and load are better than total rest

  • My clinical additions: topical herbs and nutrient density for tissue repair

  • Where to find the BMJ graphic to share with clients

Timestamps:

  • 00:00 - Introduction: soft tissue injuries in Monday Mentoring

  • 01:00 - The RICE paradigm and why it's becoming outdated

  • 02:05 - Introducing PEACE & LOVE as the updated framework

  • 02:40 - P for Protection: why total rest slows healing

  • 03:33 - E for Elevation: managing swelling without stopping inflammation

  • 04:00 - A for Avoid Anti-inflammatories: ice and NSAIDs reconsidered

  • 04:38 - C for Compression: gentle support and lymphatic flow

  • 05:02 - E for Education: trusting the body's healing capacity

  • 05:50 - Moving into LOVE: the sub-acute and recovery phase

  • 06:06 - L for Load: reintroducing movement without pain

  • 06:48 - O for Optimism: mindset and conditioned recovery

  • 07:23 - V for Vascularization: blood flow, cardio, and circulatory stimulants

  • 08:05 - E for Exercise: returning to strength and mobility

  • 08:30 - Herbal topicals and nutrition support for tissue healing

  • 09:10 - Link to the BMJ graphic and client handout resources

Links Mentioned:

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