In this episode Steve Bennett is joined by Ivor Cummins and together they discussed everything from the importance of vitamins to Fat and how eating good quality fats can improve your health drastically.

Twitter - @FatEmperor YouTube Channel: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA Website - www.thefatemperor.com Podcast Spotify - https://open.spotify.com/show/567xBIcsiKIilm13HTLRtU?si=L9qnlFoRQeKW-33LpjsdCQ Ivor Cummins Books - Eat Rich Live Long: https://www.amazon.co.uk/Ivor-Cummins/e/B07981TZTS?ref=sr_ntt_srch_lnk_1&qid=1595423945&sr=8-1

CAC test locations: https://www.nuffieldhealth.com/tests-scans/ct-calcium-scoring-or-cardiac-calcium-scoring#location

Here is a recent quote from an interview between Steve and Ivor. "Heart disease is an inflammatory problem. Hyperinsulinemia and insulin resistance, high blood glucose and spikes in your blood glucose after a meal, are the top problem in the world driving heart disease. It’s not the whole cause. A hug

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