How well do you know your supplements?

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I had a great conversation with Dan Corrigan about his new book Eat Well, Supplement Well, Digest Well.  In this episode Dan makes the case for a simpler, food-first approach centered on digestion, nutrient absorption, and more thoughtful supplementation. 

Dan is Smidge [3]’s co-founder and Organic 3’s CEO, and his
perspective is shaped by both decades in the supplement space
and his own recovery from a severe intestinal condition.

Our conversation centered around:

* cutting through supplement misinformation
* why digestion and nutrient absorption matter more than people
   realize
* how to build a simpler, more realistic wellness routine
* what families should know before spending on supplements

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.