Your history with food and dieting didn't start with you. You saw your mothers or fathers diet and their grandparents also dieted and their grandparents also dieted.
There is a long history of diet culture passed down from generation to generation and expressed differently in the trendiest, most common diet of the time. This isn't about the food, but that nervous system states, traumas, and lack of safety is being expressed through food in family lineages.
Creating a safer and more stabilizing relationship with food can also be engaging in the healing of past generations who never got a chance to feel safe in their bodies and future generations to have that groundwork that you had to create for yourself.
In this week's episode, I chat with Amber Caudle, chef, author, speaker, and coach, about:
What a journey to food freedom actually looks like
How the nervous system plays a role in food recovery
The importance of self compassion, curiosity and creativity
The work of True Body Intelligence for trauma recovery
The impact of generational trauma on food behaviors, and steps to build trust in your body
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/rebuilding-body-trust-after-decades-of-dieting
Hope you enjoy this week's episode and see you all next week!
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