In this episode of The Hart of Health Podcast, we interview carnivore doctor Lisa Wiedeman. On the podcast, we talk about her experience being on the carnivore diet for 13 years, the root cause of disease, sugar addiction and food freedom, if the carnivore diet is too restrictive, what causes macular degeneration, and more.
As an optometrist, this carnivore doctor can really help you see the truth about how your diet could be affecting your health.
Who knew you could get so much value from an hour-long conversation?
Hope you enjoy this podcast with carnivore doctor Lisa Wiedeman.
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TIMESTAMPS:
0:00 Introduction to "The Carnivore Diet and Food Addiction" 0:33 Spreading the word on the carnivore diet and doing the opposite of what you’re told 05:02 Living in a society with a sick-care system not a healthcare system (and the introduction of seed oils) 07:27 Being your own health advocate 11:40 Is the carnivore diet too extreme and restrictive? 14:15 Sugar as an addictive drug 15:01 The lucky ones get fat 19:46 Clinging to foods and bad habits you most need to give up 24:14 Dealing with a fruit and food addiction 31:05 The cause of macular degeneration 34:31 The trifecta of what you need to cut from your diet 38:02 Trying a diet for longer than a month and doing a 90-day elimination diet 46:50 Getting food freedom from restricting your diet 48:25 Having a good support system when you’re on a diet 51:58 Developing bad food habits as a child 54:10 Starting to experiment with the carnivore diet 56:36 Having fruit before exercise to enhance performance 61:04 Can a carnivore diet help people with glaucoma?
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