In this episode we talk about the importance of self-care, especially now while we’re trying to survive the pandemic and adjust to a new way of life. We discuss the benefits of regularly taking care of ourselves before others and we review several different types of self-care such as physical, emotional, spiritual and social.
Podden och tillhörande omslagsbild på den här sidan tillhör
Trauma Mama. Innehållet i podden är skapat av Trauma Mama och inte av,
eller tillsammans med, Poddtoppen.
