What if every moment was the meditation? Life itself, with all the ups and downs, is our great teacher.

In this solo episode, I explore the possibility that everything that "brings us down" or "gets us high" are our guide posts. Anxious thoughts, negative emotions, resisting reality as it is- these are all arrows pointing us towards our growth and healing. It's all about learning to apply curiosity to our experiences and, especially, the experience of our own mind.

Join me for another solo cast about being present and paying attention. And let us know what you thought. Did you enjoy it? Let me know on Instagram @mapofeverythingpodcast or email me at Andy@mapofeverythingpod.com. Don't forget to subscribe on iTunes and to our email list at www.mapofeverythingpod.com. Get outside, my friends!

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