Join Kyle Jones as he sits with Jacob Hanneman and Ryan Wookey of Movement Studio to explore a different approach to health, fitness, and longevity. With more than a decade of experience each, certifications in strength training, corrective exercise, and nutrition, and experience working with everyone from seniors recovering from major surgeries to elite athletes and touring musicians, Jake and Ryan share why movement quality matters.
 
They discuss strength training vs. HIIT, weight loss and nutrition, sleep and recovery, movement assessments, accountability, and how learning to move better can improve everyday life. Their goal? To bridge the gap between medicine and fitness.
 
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