Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Next Fasting Challenge

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

In this science-backed episode, Dr. Scott Watier and Tommy Welling analyze recent research from the Journal of Nature Communications revealing how intermittent fasting combined with protein pacing transforms gut health and metabolism in ways traditional calorie counting can't match. The hosts break down the surprising findings showing how fasting plus protein pacing creates a more diverse gut microbiome, increases fat-burning metabolites, and improves metabolic flexibility while reducing inflammation. They explore why fasting participants naturally increased their protein intake beyond recommendations and experienced greater reductions in visceral fat while maintaining muscle mass. This episode offers practical guidance on finding a sustainable macronutrient balance without extreme restrictions, making it easier to stick with healthy eating patterns long-term while enjoying better results than traditional dieting approaches.

Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!

Resources and Downloads:

SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL

GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

SLEEP GUIDE DIRECT DOWNLOAD

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Partner Links:

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Our Community:

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Article Links:

https://www.r2mprotocoldetox.com/wp-content/uploads/2024/10/Nature-Communications-Journal.pdf

https://www.r2mprotocoldetox.com/wp-content/uploads/2023/10/Jama-Study.pdf